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The Joe Rogan Experience

#2421 - Derek, More Plates More Dates

The Joe Rogan Experience

Joe Rogan

Comedy

4.6228.6K Ratings

🗓️ 2 December 2025

⏱️ 176 minutes

🧾️ Download transcript

Summary

Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast, and companion website.www.moreplatesmoredates.com www.youtube.com/@MorePlatesMoreDates Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Buy 1 Get 1 Free Trucker Hat with code ROGAN at https://happydad.com This video is sponsored by BetterHelp. Visit https://BetterHelp.com/JRE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Joe Rogan podcast, check it out.

0:04.0

The Joe Rogan Experience.

0:06.1

Train by day, Joe Rogan podcast by night, all day.

0:12.4

Oh, well, you can tell me about your new drink.

0:15.6

Look at this here.

0:16.4

Red gummy fish.

0:17.1

I'm about to try it for the first time.

0:18.6

And this is a new tropic?

0:20.2

Yeah, so it's, I think on the first episode maybe that I did with you. Robust, eh? That's good. Yeah. Oh, that's delicious. I mean, robust, you're saying it like potentially is a native thing. Oh, both flavor and, uh. I think it's great. Oh, right on. Red gummy fish. This is fucking delicious. I drink the shit out of this. Oh, a lot of stuff in here. What's in here? So I think it was the first time I was on, you asked me about guerrilla mind and the new tropic formula that I used before podcasts and, you know, to get cognitively dialed. And at the time, it was a capsule-based formula and it still is it still

0:54.3

exists but taking what we could to suspend in a liquid format and getting it into something

0:59.8

that's more like publicly and widely accepted and that they would want to drink on a regular basis

1:05.5

and it's something you could use daily it's kind of what we did in this so we included essentially

1:09.9

like a daily use version of the Gorillomine formula, which includes

1:15.4

the tyrosine precursor for dopamine as well as other neurotransmitters, catacolamines like

1:21.7

adrenaline or adrenaline.

1:24.4

Also, alpha-GPC, most bioavailable form of coline, it crosses the blood-brain barrier and

1:29.8

is pretty efficacious and also just a good coline source in general, which most people

1:34.8

are deficient in as a nutrient, and I think completely unaware that it's actually important

1:39.0

to be supplementing with potentially.

1:41.7

Pretty hard to get an adequate amount of chlorine, but...

1:44.1

What does it come from in food?

1:45.7

Liver is a good source, eggs, and in general, it's just like the highly nutrition

...

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