This episode is brought to you by Pure Gym.

A new season's right round the corner.

And with Pure Gym, you'll be ready to take it on.

Whether you're there to tone up, tune out,

or just take some weight off your shoulders.

With low monthly prices, no contract, plus top quality kit and unlimited classes included, whatever you need.

PureGim is there for it.

Head to PureGim.com to find out more.

So in your life, if someone dies, God forbid, do you suffer?

You grieve, which is a natural process and it has a life cycle.

You don't hold on to it.

In fact, you embrace it.

You embrace the, any time you recoil or deny, resistance creates even more stress.

So what we call stress is resistance to existence in the moment.

Okay.

If you don't resist experience in the moment, you know, it's passing by.

So something really bad happens at work. I get a really bad, you know, my boss tells me I'm fired.

The mindset required to avoid suffering in that case is to take the news.

It's not a mindset.

It's a step in awareness.

The awareness of the mind is not the mind who is it that or what is it

that knows a thought that is what you need to shift to once you shift from the experience to the awareness in which the experience is happening,

...