The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 22 September 2025

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if EVERYTHING your doctor told you about heart disease is completely WRONG? World-renowned cardiologist Dr. Pradip Jamnadas drops BOMBSHELLS that will make you question decades of medical advice. With over 35 years of experience and 250,000+ patients saved, he's ready to expose the TRUTH the medical establishment doesn't want you to know, and what you can do to protect your heart, reverse chronic illness, and live longer. He is an interventional cardiologist and founder of the Heart and Vascular Institute of Central Florida and of Aristotle Education, a prevention clinic focused on fasting, gut health, and metabolic longevity. Dr Pradip explains: ◼️The truth about cardio, and why too much can damage your heart ◼️How sugar turns toxic the second it hits your bloodstream ◼️The hidden link between breakfast and insulin resistance ◼️Why poor sleep destroys your gut microbiome and heart health ◼️How fasting flushes toxic fat from your organs and arteries (00:00) Intro(02:36) The No. 1 Killer Worldwide(03:49) Young People Are Developing Heart Disease(04:48) Why Do Young People Get Heart Attacks(06:32) What Leads to Heart Disease(10:16) What Causes Heart Problems in Young People(12:40) The Link Between Sugar and Insulin(17:13) The Importance of Checking Insulin Levels(19:58) Fasting vs. Calorie Deficit: Fat and Muscle Changes(23:10) Fasting for Women vs. Men: Key Differences(26:06) The Power of Fasting and Allowed Liquids(29:15) The Benefits of Ketones and Should We Always Be in Ketosis(32:58) Building Muscle While Fasting(39:05) Best Exercise for Heart Health(41:53) What's the Solution to Heart Problems?(43:25) Do Healthy People End Up With Heart Problems?(45:09) The Link Between Gut Microbiome and Heart Health(49:31) Could Calcium Supplements Hurt You?(51:53) How to Improve Gut Problems That Affect Heart Health(53:28) Are We Fiber Deficient?(55:47) Ads(56:49) Modern Toxins Living in Our Bodies(01:04:33) The Harmful Foods We're Consuming(01:06:21) Daily Foods You Thought Were Healthy(01:15:19) Is Our Oral Microbiome Linked to Heart Health?(01:17:04) Is Coffee Good or Bad?(01:20:04) When Are Heart Palpitations a Sign of Concern?(01:25:51) The Power of the Vagus Nerve(01:31:52) The Valsalva Maneuver(01:38:20) Are Statins Safe to Use?(01:40:41) The Perfect Diet for a Healthy Heart(01:45:26) What Tests Should I Get Done? Follow Dr Pradip: YouTube - https://bit.ly/4grAcZj Aristotle Education - https://bit.ly/3JYlJbs Instagram - https://bit.ly/3VgNVIX Research document: https://stevenbartlett.com/wp-content/uploads/2025/09/DOAC-Dr-Pradip-Independent-Research-further-reading.pdf The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett for your $1 /month trial Justworks - http://Justworks.com KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I want to see more of the world, so I need my investments to do the same.
0:04.8	F&C Investment Trust searches out the world's leading companies and puts my money to work,
0:10.3	from the UK to the US and Asia, all through one simple investment.
0:15.0	So when it's time to say goodbye work, I'll be saying, hello world.
0:19.3	Find F&C on all major investment platforms. It's smart to start with FNC. Capital at Risk. This FNC Investment Trust advert is approved of distribution by Columbia Threadneedor Management Limited February 2025. If you have a belly sticking out, you have a problem. Because the fat that's in the stomach, that's good visceral fat. This is very detrimental fat, and that's the epidemic that we have today.
0:41.2	But the only thing that will make you lose that fat very quickly is...
0:44.2	Dr. Perdip Jamnatus is a world-leading cardiologist.
0:47.7	Who has treated more than a quarter of a million patients with chronic heart disease.
0:51.8	Now, he's using his voice to help millions more prevent ending up on the operating table
0:55.9	through simple lifestyle techniques.
0:57.7	This is crucial.
0:59.1	Glucose actually is toxic inside the bloodstream, and the body pours insulin into the bloodstream
1:03.6	to push glucose out.
1:05.3	But frequent consumption of carbs, sugar, processed foods is causing insulin to stay up,
1:10.6	which can lead to insulin resistance.
1:12.6	And you're going to be more prone to heart disease, which is the number one cause of death all over the world right now.
1:18.2	But this is where fasting comes in.
1:19.7	Because after 12 hours, you start pulling the fat out.
1:22.9	And the first place the fat comes out of is going to be visceral fat.
1:26.5	But with modern living, we have lost
1:28.4	this physiology of fasting. So we'll go into that. And there must be certain things which people
1:33.7	aren't aware, aren't healthy as it relates to my cardiovascular health. Yes. So I see that people
	...

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